![]() ![]() When this mix accumulates on the scalp’s surface for a long period it triggers miliaria – a common skin disease caused by the blockage and inflammation of sweat ducts.Īnd miliaria is an extremely antagonising and itchy condition. When the salt content of our sweat seeps into open pores on our scalp it dries our skin and causes itching.įurthermore, when sweat mixes with naturally occurring fungal bacteria on our scalp it causes odours and make our scalp itchy and more prone to infections. We often sweat profusely from our heads in gym classes or when working out alone. Many a personal trainer will say that summer bodies are made in the winter, but endless sweat sessions take a toll on our scalps. ![]() Winter workouts – my scalp itches after I sweat at the gym It is cheaper and better for the environment too. Wearing an extra comfortable layer of clothing to keep warm at home is better for our scalps and hair than blasting out heat from our central heating systems. Known as sebum, this oil produced from glands around our follicles creates a protective barrier that keeps our skin hydrated.īy turning up the thermostat we dry out this essential oily, waxy element of our natural defence system.Īs a result, the skin on our scalp becomes flaky and itchy in the winter time and we’re prone to scratching until dry flakes of skin fall from our scalps. Heated indoor air also rids our scalps of their natural oils. The discomfort from itchy scalps often peak in the dead of winter as we crank our radiators up to their highest settings, to keep enough heat in our homes. Central heating – is my central heating giving me a dry scalp? Lukewarm water is enough to stimulate the scalp’s cuticle and blood flow, and unblock dirt from follicles, so there’s no suffering from a dry, itchy scalp in winter.Ĭooler showers and baths safeguard the scalp’s natural oils so we don’t experience an itchy scalp in cold weather. This doesn’t mean taking a cold shower on freezing days, but dialling down the temperature a little is often enough to prevent an overly flaky scalp in winter. While over showering in excessively hot water can contribute to hair loss, its most likely effect is to produce a dry scalp in winter. Hot water strips the scalp of its natural oils, leaving hair looking and feeling weak, brittle and frizzy. Hotter showers to counter colder days affect the health of our hair and scalps. Hot showers – do hot showers cause an itchy scalp in winter? These are the five key causes of itchy, flaky scalp in winter and how to mitigate and treat them with some basic changes to our hair care. It also damages the quality of our hair and leaves unsightly flakes of skin on our clothes. However, as they are all either habitual changes or out of our control, many people are left wondering, ‘why is my scalp so itchy in winter?’Ī dry, itchy scalp in winter can be a persistent source of irritation until the spring season arrives with its warmer and longer days. The result is that we often suffer an itchy scalp in winter. These adjustments to the colder weather are also undertaken when sunlight, and its all-important supply of vitamin D, is at a minimum. Many of us begin to build summer bodies with torturous workout sessions at the gym and in the pool. Our showers and baths get hotter and longer. We pump up the central heating, then venture out into crisp cold air. Gupta writes in her post.Each year the winter months bring a series of lifestyle changes that affect the condition of our scalps. These will bring back the moisture and gently cleanse your skin." Dr. "Look for moisturising ingredients, like oats and honey, in your products. You should use a milder cleanser in the shower to prevent extreme dryness. Geetika Mittal Gupta who is a dermatologist shares some skincare tips in Instagram to safeguard your skin against the winter season. ![]() Skincare: Follow these tips to prevent dry skinĭr. If you are wondering what you should do to prevent winter-related skin issues, then here are some expert tips you should follow. Simple modifications in your skincare routine, lifestyle and diet can help you ensure healthy skin this winter. Along with this, you need to control risk factors that may lead to skin dryness. Optimum moisturisation is the key to keep your skin healthy in the winter season. Many also experience sensitive skin during this season. The cold weather results in dry, itchy and scaly skin. Dry skin is one of the common problems during the winter season. You can use natural moisturiser like honeyĭuring the winter season, your skin needs extra care and attention.Drink enough water throughout the day to prevent dry skin.Use an oil based mosituriser in winters. ![]()
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