![]() Best Fruit Juices for ConstipationĪpple juice is an excellent remedy for constipation as it contains high dietary fiber, sorbitol, fructose, and glucose. Here, we bring you some natural and homemade fruit juices to treat constipation once and for all. Juices contain a high amount of water, dietary fiber and sorbitol, which help in regular bowel function. Making diet changes and increasing physical activity are the easiest, effective ways to prevent and treat constipation.Īlso, drinking certain fruit juices is a natural way to relieve constipation. However, laxatives can cause unprecedented side effects, including dehydration. Some people try OTC laxatives for short-term relief. ![]() It is estimated that 63 million people suffer from frequent constipation in North America alone. ![]() Sedentary lifestyle, unbalanced diet, dehydration, depression, physical inactivity, and lack of dietary fiber are some of the causes of constipation. The common constipation symptoms include abdominal pain, less than three bowel movements per week, a swollen stomach, and bloating.Įven though occasional constipation is prevalent, chronic constipation may induce severe complications, including hemorrhoids, anal fissure, fecal impaction, and rectal prolapse.Ĭhronic constipation not only interferes in daily activities but also disrupts mental health. Gott c/o United Media, 200 Madison Ave., 4th fl., New York, NY 10016.Constipation is one of the common digestive problems in which a person experiences improper bowel movement. Keep investigating until you have your emotions in check. The fact that you have written to me is an excellent start. A simple switch to another drug in the same class may relieve the symptoms. The therapist will not prescribe antidepressants but can certainly guide you through this difficult period.Īn uncommon side effect of a medication you are taking could be to blame. Has something changed in your day-to-day living, such as personal illness, a family member being ill, increased financial difficulties, losing a beloved pet or other stress? If this is the case, counseling might be in order. Do you have any idea why this happens?Ī: Because you are 70, I would not lean toward menopause being the cause of your emotional swings. Besides, I am not depressed, so I don’t want to go on them. While they helped me a bit, I couldn’t tolerate the side effects. Therefore, I don’t understand why this happens. Q: I am a 70-year-old female, and, for the last few years, I’ve been crying at every emotion that hits me - anger, sadness, happiness, frustration. ![]() Thank you for sharing your success story. I am pleased you found such a simple solution to this complex condition. If one of your major symptoms is constipation, the warm apple juice you mentioned might be just the ticket. Perhaps this will be through exercise, counseling or by listening to music. Take the necessary steps to reduce stress levels. Learn which foods to avoid, such as alcohol, chocolate, caffeine and deep-fried, fatty foods, which can trigger symptoms.Įat smaller meals, since overeating can cause cramps and diarrhea. Criteria for diagnosis of IBS include at least 12 weeks of abdominal pain or discomfort (not necessarily consecutive weeks) and at least two of three other symptoms - change in stool appearance with onset of symptoms, change in stool frequency with onset of symptoms or relief on defecation.Īdding fiber to a diet through fruits and vegetables, beans and bran will be helpful for those suffering from constipation. While the condition can be a mild annoyance for some people, it can be completely disabling for others. Improper diet and stress can worsen symptoms. Symptoms include lower abdominal pain, gas, bloating, constipation, diarrhea, or a combination of constipation and diarrhea. It has worked great for me.Ī: Irritable bowel syndrome is a common disorder of the intestines. One of your articles mentioned drinking a glass of warm apple juice in the morning. ![]() Perhaps that was because it was going to take months to get an appointment with a specialist. Q: I realize that one size does not fit all, but why not try the simplest first?Ī year ago, I was having lots of trouble with irritable bowel syndrome and got no help from local doctors. ![]()
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